Name:
Zumba
Date:
January 14, 2022
Time:
5:30 PM - 6:30 PM MST
Event Description:
Zumba is a dance fitness format based on Latin and other world rhythms. It is an hour of really fun cardio exercise masquerading as a Dance Party! Zumba is a great way to burn calories and improve your cardiovascular fitness all while having fun. The class is a full-body workout, including some strength and toning , balance and flexibility work. Zumba is a NO-JUDGEMENT ZONE! You don't have to be a dancer to do this, it works for all levels of fitness. It is up to each person to take it to their desired level. Please give it a try!
Wednesdays 6:30 pm
Fridays 5:30 pm
Suggested donation $8.00, or you can purchase a punch card of 10 classes for $65.00
EXPLORE FITNESS AND ADVENTURES
457 South Main Street
For questions about Zumba, contact the instructor, Debbie Minter at 720.394.6755 or sk8bug77@yahoo.com